Saturday, July 27, 2013

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broccoli nutrition

broccoli nutrition

broccoli nutrition
broccoli nutrition

broccoli nutrition
broccoli nutrition
Recently I developed a blood clot in the leg and my doctor put me anticoagulants. The nurse handed me a printout of the foods broccoli nutrition I should not eat because they interact with drugs, things like broccoli, kale, spinach and Brussels sprouts. Since the beginning of listening to your program, I tried to eat more vegetables and I eat a lot of food on this list broccoli nutrition. Could eating too much vegetables caused my blood clot? "

His efforts to eat something good broccoli nutrition for me not to go, Annie! Vehicles on this list are all rich in vitamin K is an important nutrient that helps strengthen bones and protects against hardening of the arteries broccoli nutrition.

But vitamin K takes its name from the German word for coagulation (which in German is spelled with a "k"). This is because in addition to its many other jobs, broccoli nutrition this nutrient is necessary for blood clotting broccoli nutrition.

If you do not get enough vitamin K in your diet, you may bruise easily broccoli nutrition or it might take some time for a paper cut to stop bleeding. However, the reverse is not true: not a lot of vitamin K in your diet does not make you more likely broccoli nutrition to form a blood clot in a blood vessel broccoli nutrition.

Blood clots in the leg (also known as DAVT) is more likely to be caused by sitting too long, as on a long flight. Being in bed for a long period of time due to illness or injury may also increase the risk of deep vein thrombosis, as you can smoke or take birth control pills or hormone replacement therapy.

DAVT can cause pain and swelling, usually in the calf broccoli nutrition. But the real danger is that a part of the clot can break off and travel through the bloodstream to the lungs or heart, which can really wreak havoc broccoli nutrition.

Diet and anticoagulants
Doctors use blood thinners (drugs or blood thinners) broccoli nutrition to help dissolve a blood clot before it causes problems or prevent them from forming in the first place among those who are most at risk broccoli nutrition.

But give anticoagulant therapy is a delicate balancing act. You want to block enough of the clotting activity to prevent improper blood clotting, but not like you cause uncontrolled bleeding or bleeding elsewhere in the body. People taking blood thinning medications regularly to make sure the dose is correct. And this is where the vegetables come in broccoli nutrition.

Anticoagulant drugs work by blocking the action of vitamin K. Vitamin K most consumed, the higher the dose should be. Now, this would not be a problem if you have used more or less the same amount of vitamin K per day broccoli nutrition. Your dose may be adjusted to reflect this aspiration.

But if your vitamin K fluctuated from day to day, it would be very difficult to maintain blood clotting in the target area broccoli nutrition. And that's why people who are prescribed blood-thinning medication is usually advised to avoid foods high in vitamin K completely. It just keeps things simpler.

What other benefits of these foods?

Besides being rich in vitamin K, broccoli, spinach, kale and green leafy vegetables contain compounds important fight against cancer, vitamin A, fiber, and many other good things. It's a shame to ban these healthy foods in your diet broccoli nutrition. People treated for DAVT, as Annie, usually taking blood thinning medication for a short period of time, until the clot dissolves. Avoid vegetables rich in vitamin K during this time, it will be easier for the drug works and does not cause food shortages.

People who are at high risk for blood clots, on the other hand, on anticoagulant medications permanently. Do you lose all the benefits of these super nutritious vegetables forever? Not necessarily broccoli nutrition. There is a way for you to get all the benefits of these foods without interfering with anticoagulant treatment, but will have to enlist the help of your doctor.

How have your K and eat it too
You always have the list of foods that are rich in vitamin K. But instead of avoiding them altogether, use this checklist to ensure that you get the same amount of vitamin K per day. Do not worry about the small variations from day to day, is the scenario at hand broccoli nutrition.

The easiest way would be to plan to eat a lot (and only one) of vegetables rich in vitamin K each day. At the same time, your doctor will test your blood clotting time of blood and anticoagulant adjust (if necessary) to accommodate the amount of vitamin K in your diet.

You also need to be alert to the warning signs ... such as bruises or nosebleeds ... and absolutely vigilant with regular appointments oxblood and following broccoli nutrition the instructions from your doctor about medications and supplements over-the-counter, which can also interact with anticoagulants.

If for any reason, it can be difficult for you to maintain its market share, maybe you travel a lot and do not always have control over your menu is probably safer to avoid the vegetables rich in vitamin K. In this case, only eat such a wide variety of vegetables and other healthy foods that you can maximize the intake of broccoli nutrition other protective nutrients.

And for those who are not on anticoagulation, I assure you once again that eating vegetables rich in vitamin K does not increase broccoli nutrition the risk of blood clots. In fact, a diet rich in vegetables of all kinds is a great way to reduce the risk of circulatory problems.

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