Want to know how to get rid of acne, but it is so confusing. Everywhere you look, you see promises to get rid of acne overnight how to get rid from acne. You know that's not possible, but under the influence of despair a little whisper said, "Maybe it will work this time." If you read this article, so you know you've been in how to get rid from acne this place than me, which is what I expected to buy the latest product acne forever. As your angel acne, I'm here to teach you how to get rid of acne forever.
The key that I'm about to give you will change your life for a happier life you healthier and more productive how to get rid from acne.
What is acne?
Before the secrets of how to get rid of acne are revealed, we'll take a quick tutorial sciences. Acne is described as a disease of the pilots unit how to get rid from acne.
The pilots unit consists of the hair follicle, sebaceous glands and how to get rid from acne a muscle called the arrestor. There are three things that must exist to produce acne.
Excessive production of sebum
Increased production of skin cells lining the hair follicle how to get rid from acne (These cells are loosened and normal cells and block the follicle)
The proliferation of Propitiate aces. (Bacterium P. aces) Now keep in mind that this bacterium that normally lives on the skin.
Learn how to get rid of acne by eating properly
Dermatologists have told us for years that the correlation between diet and how to get rid of how to get rid from acne there. We now know that this is not true, but as good nutrition can not be patented, drug companies pay little attention to unprofitable areas how to get rid from acne.
In all cases, we must get back to basics. The food we eat provides the building blocks of cells how to get rid from acne. So it makes sense that the proper functioning of these cells depends largely on the quality of fuel we put into how to get rid from acne our bodies. In addition, acne is affected by hormones and hormones are stimulated by the food we eat.
Avoid or reduce dairy products
Growth Factor Insulin IF-1 is an anabolic hormone directly involved in the growth and development. A study at Pennsylvania how to get rid from acne State University in 2006 showed that IF-1 stimulates the production of oil by the sebaceous glands. Insulin, blood sugar regulating hormone does the same. Consumption of milk has been shown to increase the levels of IF-1. Furthermore, cow IF-1 is identical to that of IF-1. And since the IF-1 receptors in the body, including our sebaceous glands, excessive amounts how to get rid from acne of the hormone for inducing the production of excess oil.
Reduce foods with high alchemic index
We began to see clearly that the knowledge of how to get rid of acne is knowing what to put in our bodies in order to limit or avoid. Eating carbohydrates or carbohydrates low on the GI minimum is a rage these days. (The alchemic index measures how quickly carbohydrates are converted to sugar in the blood). That means eating a lot of high GI foods raise blood sugar significantly. Insulin in the blood rush to how to get rid from acne help the sugar in our cells. High levels of insulin cause the sebaceous glands to produce more oil. So your second step to learn how to get rid of acne is to limit your options are concentrated in how to get rid from acne high alchemic sugars and low in fiber.
These foods include, but are not limited to: -
White rice
Bread
Pasta
Mashed potatoes
Bakery products
The products made from milk sugar (ice cream, chocolate milk)
Soda
Reduce foods high in fat
Studies in recent years have shown a significant relationship between saturated fatty acids and increased androgens in adults how to get rid from acne. Androgens are male hormones (testosterone, DT), which stimulates the production of sebum in men and women. We androgen receptors in our sebaceous glands and in cells lining the hair follicle canal how to get rid from acne. More saturated fat = more androgens = more oil production.
Research has also shown that our sebaceous glands can actually produce inflammatory chemicals omega-6 fatty how to get rid from acne acids. Because corn oil, safflower, sunflower and soybean are rich in omega-6 fatty acids, it is preferable to limit our use.
So in this third stage, we learn how to get rid of how to get rid from acne by reducing trans fats, trans fats and saturated fats.
Avoid foods high in AGE
AGE stands for advanced gyration end products. These chemicals are produced when foods are cooked at high temperatures and no humidity. Since these ages are inflammation and oxidative stress and promote acne in how to get rid from acne its essence is an inflammatory disease, it is obvious when you think about how to get rid of acne, you can choose to boil, simmer, boil, steaming and slow cooking instead.
This is the fourth step in how to get rid of how to get rid from acne . When checked by inflammation and oxidative stress through your body will thank you with skin that is less reactive and more flexible.
Conclusion
Learn how to get rid of acne is more about learning your body and eliminate foods that are not used to their fullest potential how to get rid from acne. We talk about the harmful effects of dairy products high-alchemic foods high in saturated fat and 6 fatty and foods that are rich in how to get rid from acne omega fatty AGE.
I do not believe in diets too restrictive, simply because they are difficult to follow long term how to get rid from acne. And respect for the key to success in anything. It does not work if you do not follow through. It is preferable how to get rid from acne to reduce the consumption of dairy products to cut all dairy products and be unhappy and unable to keep your diet. Remember, acne at its core is due to inflammation.
Now you know how to get rid of acne forever. But please, be gentle with yourself how to get rid from acne. It is a process and will take some time to achieve. Congratulations! You are on the right track.
We wish you always clear skin
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