lentils nutrition

The lenses are some of the most nutritious foods, and at the same time economically in the world. These legumes are lentils nutrition grown as two drops of water, and come in a wide range of colors, including brown, pink, green and orange lentils nutrition. They are very popular in Eastern Europe, India and parts of Asia. Whatever color you choose to eat, you can enjoy the same nutritional lenses that are low in fat, low in calories and no cholesterol. Here are the details nutritional lenses lentils nutrition.

Nutritional Value

Lentils are rich in protein, foliate, dietary fiber, vitamin C, B vitamins, essential amino acids and trace elements. A portion of 100 g containing 60 g lentil carbohydrate, 31 g fiber, 1 g fat, 26 g protein, 0.87 mg thiamine, folic acid 479 foliate and 7.5 mg of iron. Among the growth of winter vegetables, lentils have the highest concentration of antioxidants lentils nutrition.

lowering cholesterol

Since the lenses are low in fat and high in fiber, which can help get rid of cholesterol and reduce blood cholesterol lentils nutrition. Cholesterol is swept body to prevent the accumulation and buildup that can lead to heart disease, hypertension and stroke. Can also reduce production of cholesterol by the liver.

Improving diabetes

People with diabetes are advised by their doctors to lentils nutrition understand the lenses in your diet. This is due to the large amount of soluble fiber in lentils help trap carbohydrates, which can slow digestion and absorption and reduce the risk of spikes on the levels of blood sugar lentils nutrition.

Stimulates digestion

With high levels of fiber in the lenses, which can accelerate body detoxification lentils nutrition. In simpler terms, you make it easier for the body to rid itself of toxins. Moreover, these pulses can also reduce the risk of diverticulitis, a condition in lentils nutrition which pockets are formed in the walls of the colon due to sustained pressure during bowel movements lentils nutrition.

Weight Loss Help

Always at the fiber found in lentils, legumes are to help with weight loss programs. This is because the fiber makes people feel full, and tend to eat less when they understand the lenses in your diet lentils nutrition. Lenses also have few calories, even if left out, you do not have to worry about gaining excess weight.

Cancer Prevention

One study found that a diet rich in lentils and peas can significantly reduce the risk of breast cancer lentils nutrition. This is because high levels of flavored found in these legumes. Since breast cancer is one of the most common forms of cancer today, and can represent a large number of deaths worldwide, including lentils in your diet as a method of preventing cancer is always a good idea.