Diet on diabetes

What you eat is very important from the point of view of health Diet on Diabetes.
The main concern while monitoring and controlling diabetes is to see that the sugar level does not cross the normal limits. This means you have to reduce certain types of food and regularly consume foods that are good for controlling diabetes.

Diet on diabetes what to do?

People with diabetes should try to maintain a healthy diet and weight is:

"Low fat

"Low in Sugar

"Low salt

"Rich in fruits and vegetables (at least five servings a day)

"The carbohydrate-rich starchy foods such as bread, hepatic, rice diet on diabetes.

Diet on diabetes there is no food that people with diabetes should not eat. Moreover, it is necessary to cut all sugars. However, people with diabetes should try to eat small amounts of foods that are high in sugar, fat diet on diabetes. So if you have diabetes, you can enjoy cakes and biscuits once a blue moon, as part of a balanced diet.

What foods to eat?

"A diabetic patient must eat lots of fruits and vegetables that the fiber content is very high diet on diabetes. This type of food reduces the need for insulin, the reason being that releases energy in the cells of the body slowly diet on diabetes. A diet rich in fiber, more than chromium, which is useful in the treatment of diabetes.

"As for vegetables, onion, garlic, ginger, radish, spinach, cabbage, cucumber, carrot, tomato, cabbage and cucumber are excellent in the treatment of diabetes. Mooing beans that have been germinated and also recommended cooked green bananas,Diet on diabetes.

"Fenugreek seeds that have been soaked in water are good for diabetic patients.

"For fruits, take guava, Indian blackberry (jaunt), fig, kiwi, apples, citrus and pomegranate juice. That these things are part of your morning breakfast diet on diabetes. Given that the juice is rich in fructose (sugar fruit) and can cause the levels of sugar in the blood rises quickly, Diet on diabetes it is better for diabetics to drink fruit juice with a meal and avoid having more than one glass a day.

"Replace white sugar with palm sugar, dates and honey, if you want something sweet.

"Brown rice, Diet on diabetes sprouted grain should be taken in moderate amounts.

"Bold as olive oil and peanut oil are good in diabetes.

Diet on diabetes how to?

"Drink lots of water, at least 8-10 glasses a day.

"Helping the individual fish or shellfish, which provides omega 3 fatty acids diet on diabetes.

"The spices like pepper, chili, mustard, herbs and spices.

"Raw vegetables should be taken in large quantities, as cooked food raises the blood sugar quickly.

"Eating fat dairy products like skim milk, nonfat yogurt and nonfat cheese, yogurt, avoid cottage cheese a sit is high in carbohydrates.

"Some herbs and vegetables are specifically prescribed for diabetes, like Bitter Gourd and bitter melon juice diet on diabetes.
What to avoid?

"Processed foods, white sugar, white flour and junk food, must be totally abandoned. Avoid sweets, glucose, fruit sugar, cakes, ice cream, chocolates, soft drinks, cream and fried foods.

"Anything that contains harmful preservatives and too much salt should be avoided.

"Avoid snuff and alcohol.

"Try to refrain from sweets, ice creams and chocolates, including the so-called sugars.

"Food made with white flour, rye, corn, polished rice, Diet on diabetes bread, pasta, cakes, pies, cookies, cakes.

"Starchy vegetables such as potatoes, in particular, and go easy with beet, carrots, peas, beans.

"Avoid concentrated dairy products, such as Hoya, cheer, cheese, cottage cheese.

"Fruits such as bananas, mangoes, grapes, strawberries, custard apple, date.

"Cottage cheese (except in small amounts)

"Avoid commercially packaged foods such as fast foods, Diet on diabetes chips, ready-to-eat-sandwiches and" health food ".

"Fruit juices, as they are much higher in carbohydrates fresh fruit. Moreover, also lack dietary fiber.

Some useful tips if you want to eat -

· The so-called jumbo, combo, giant, deluxe, as they tend to have more calories. Avoid

· Choose grilled or cooked in food steam grilled, baked.

Drink water and calorie-free drink "diet" instead of regular soda, fruit mock tails, sweet tea and other sugar-sweetened beverages diet on diabetes.

· Avoid creamy dressings like mayonnaise. Add flavor with pepper, tomato and onion.

· Be careful-fat salad topping, sauces, cheese and croutons.

· Choose a thin-crust pizza with vegetable toppings Extra. Limit yourself to one or two slices. Remember that extra cheese, which add calories, fat and sodium.

· Finish your meal with sugar, plain frozen yogurt, fat-free or a small cone of fat-free yogurt. Better yet, go for a bowl of fresh fruit salad diet on diabetes.

· Check the serving size.

Diet on diabetes the best way?

SO, eat well and be well