Yoga for mothers I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I...

Many meditative techniques require one to sit still and silent methods meditation. But for most of us accumulated stress in our body mi...

'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even thou...

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga , these seven t...

The older you get, the easier it is to lose your focus on fitness. Working out might be farther down the list, after things like th...

By Jennie Sandoval If you are finding ways to keep your body and mind fit, you may consider tai chi lessons Toronto. This is a form ...