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One of the most frequently asked questions that someone new to fitness  will ask is "What <a href=http://beginner-fitness-tip...

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take th...

Feel less tired, more alive, and energized by adopting the following energy boosting strategies: * Always eat breakfast Believe it or n...

The older you get, the easier it is to lose your focus on fitness. Working out might be farther down the list, after things like th...