Kristen Ryan graduated a year ago and took a job in public relations dealing depression. After two months of work, she started having ...

Many people I know claim that life stresses them out, and for all I know, they're probably telling the truth. Some, however, ofte...

$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. ...

No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress , depression and anxiet...

The older you get, the easier it is to lose your focus on fitness. Working out might be farther down the list, after things like th...