So you know you want to buy some type of home exercise equipment - but why buy an exercise bike ? One of the top benefits of exercise b...
Elliptical Trainer Ratings
Buying an elliptical? You may want to look at several elliptical trainer ratings before buying to get an idea of which elliptical train...
Basic Trampoline Tricks
If you own a trampoline , you already know that it is a great way to get out of the house, and into the fresh air. Did you also know th...
Fitness Equipment Machines
Fitness Equipment Machines What You Should Know Being fit, healthy, and flexible is not always easy. It takes regular exercise...
Change What You Crave By Changing How You Think: The 5 Step Mental Method
If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, p...
Nutritional Cleansing vs Fad Diets
The United States is in a true health crisis. We are sicker and more overweight than ever before and these issues cannot be ignored. The...
Beauty and Fragrance:Look Gorgeous Every Day of the Week
When choosing women's perfume, facial make-up, hair care and skin care products, be sure to select those that best fit your p...